Step into deep relaxation and wellness with our infrared sauna.
At Himalayan Hideaway Salt Cave, we invite you to unwind, recharge, and feel your best with the soft warmth of our infrared sauna.
Unlike traditional saunas that heat the air around you, infrared technology uses radiant heat that is absorbed into the skin to help release tension and promote healing from within. It allows your core temperature to rise, supporting your body’s natural detox process, increasing circulation, and soothing joint and muscle pain. Some people find the infrared sauna option more gentle than steam saunas because the higher heat and humidity used with steam can be difficult to breathe in. Here, you just bask in the cozy comfort and shed away rigidity.
Guests visit us to lower blood pressure, reduce inflammation, improve sleep, or simply enjoy the calming effect and solitude. Our infrared sauna has Bluetooth capability, so you can listen to your own music, sports, meditation, or a podcast. Or, since this sauna will allow you to have up to 3 people in a session, bring a friend and chat!
The infrared sauna can be booked as a stand-alone visit, but if you are looking to pair it with a salt therapy session as well, we suggest doing the sauna first. This is because after your sauna session, your pores will be open and the salt will clean and rejuvenate your skin – eliminating any toxins you have sweated out. With both sauna and salt therapy, added hydration is critical to having the best experience and health benefits.
For those seeking alternative wellness practices, infrared sauna therapy is a natural complement to halotherapy, either in our signature salt cave or Hideaway Hut. It’s a gentle, yet powerful way to support your physical and emotional well-being, all in one welcoming location.
If you’re in the Winston-Salem, North Carolina area and are curious about the benefits of an infrared sauna session or simply need a quiet escape from your routine, we’re here to help. Contact us today to book your infrared sauna session or learn more about our offerings.